What are the benefits of aloe vera?
For thousands of years, people have used aloe vera as a medicinal plant. Water is stored in the leaves of Aloe vera, or Aloe barbadensis. The most common use is to treat skin injuries, but it can also be beneficial to the health in other ways. There are eight potential health benefits of aloe vera listed in this article. A few risks associated with the use of the product are also discussed.
1. Plant compounds in it are beneficial to health
Cosmetic, pharmaceutical and food industries utilize aloe vera extensively, and its global market value is estimated at $13. The leaves of aloe vera are thick, pointed, and fleshy, growing to between 12 and 19 inches (30 and 50 centimeters). The leaves are thick because their slimy tissue stores water. People associate aloe vera products with this water-filled tissue. In addition to vitamins, minerals, amino acids, and antioxidants, the gel contains most of the beneficial bioactive compounds in the plant.
2. It is antibacterial and antioxidant
The health benefits of aloe vera antioxidants cannot be overstated. Polyphenols, which make up a large family of antioxidants in aloe vera gel, are among the most potent antioxidants available. In addition to polyphenols, aloe vera contains a number of other compounds that prevent bacteria from growing and causing infections. Among its many benefits of aloe vera has antibacterial, antiviral, and antiseptic properties. It may be helpful in treating wounds and skin conditions because of this.
3. Wounds heal faster when it is applied
Aloe vera is most often used as a topical medicine, applied to the skin rather than consumed. As a matter of fact, it has been used for treating sores and burns, including sunburns, for decades. Aloe vera preparations were listed in the United States Pharmacopeia as early as 1810–1820 as a skin protectant.
Burns of the first and second degree may benefit from its topical application. Studies have shown, for example, that aloe vera can speed up burn recovery by about 9 days when compared with conventional treatments. Moreover, it made skin red, itchy, and infected less likely to occur. Other types of wounds have not yet been proven to be healed by aloe vera, but research is encouraging.
4. Plaque on the teeth is reduced by it
The most common health problems are tooth decay and gum disease. It is important to reduce plaque buildup, or bacterial biofilms, on the teeth in order to prevent these conditions.
A mouthwash study comparing aloe vera juice with chlorhexidine was conducted on 300 healthy individuals. A four-day study found that aloe vera mouthwash was equally effective at reducing dental plaque as chlorhexidine.
Another study found similar results after 15 to 30 days of using aloe vera mouth rinse. Both Streptococcus mutans, which produces plaque in the mouth, and Candida albicans, which produce yeast, are effectively killed by aloe vera.
5. Treatment for canker sores is possible with it
The majority of people have experienced canker sores at some point in their lifetime. In most cases, they last about a week and are found underneath the lip and inside the mouth. The healing of mouth ulcers can be accelerated by aloe vera treatment.
Benefits of Aloe vera patches reduced the size of mouth ulcers in 180 people with recurrent mouth ulcers in a 7-day study. The corticosteroids, however, were not as effective as the conventional ulcer treatment. The aloe vera gel also reduced the pain associated with mouth ulcers in another study.
6. Constipation is reduced by it
Constipation may also be treated with aloe vera. There are benefits being provided by latex instead of gel this time. Located just beneath the leaf’s skin, the latex is a sticky yellow substance. Aloin, or barbaloin, is responsible for this effect and has been established as a laxative for many years.
It has, however, been questioned whether frequent use is safe. The U.S. has not been able to purchase aloe latex over-the-counter since 2002 due to these reasons. There is no evidence that aloe vera is effective against inflammatory bowel disease or irritable bowel syndrome, contrary to popular belief.
7. Wrinkles may be prevented and skin may be improved
Skin aging may be slowed by topical aloe vera gel, according to some preliminary research. An oral aloe vera gel trial in 2009 showed that taking the gel for 90 days increased collagen production and improved skin elasticity. The use of aloe vera may also help maintain skin moisture and improve the integrity of the skin, which would be beneficial for people with dry skin.
Here’s what aloe vera can do for your skin:
- The use of aloe vera in acne treatment
- A study on aloe vera and psoriasis
- An aloe vera cream for eczema
8. The effect is to lower blood sugar levels
Aloe vera is sometimes used as a diabetes remedy. Enhanced insulin sensitivity and better blood sugar control may be possible as a result. Based on a review of eight studies, benefits of aloe vera may be beneficial for people with type 2 diabetes or prediabetes because of its effects on glycemic control. Aloe vera is not recommended for this purpose currently due to poor quality of existing studies.
There are few known adverse effects associated with aloe vera. It is likely that the topical application of these products is safe, according to the National Center for Complementary and Integrative Health (NCCIH).
Due to aloe vera’s laxative properties, oral use may cause stomach cramps or diarrhea. Long-term use of aloe vera supplements has also been associated with liver damage. Moreover, the NCCIH reports that rats exposed to nondecolorized whole leaf aloe vera extract appear to be more likely to develop cancer.
As an ointment and tonic for gums and skin, aloe vera has a wide range of therapeutic properties. It is possible to take aloe vera gel directly from an aloe plant leaf or use bottled aloe vera gel. Different uses are available for aloe vera juice and aloe vera gel. It is recommended that whole leaf aloe vera extract be decolorized to minimize risks associated with oral options. Using aloe products to treat a condition should always be discussed with a doctor.