According to the Oxford Learner’s Dictionaries: 

“Migraine is a very severe type of headache that often makes a person feel sick and have difficulties in seeing.”

This severe pain can cause a pulsing sensation generally at one side of the head and follow vomiting, nausea, and high sensitivity for light sound and also for light. 

Are you suffering from this severe pain or headache due to sleep disorder, depression, anxiety, and epilepsy? In that case, raw honey is an organic headache relief that will assist you in getting rid of this severe pain.

How Many People Are Suffering From Headaches Worldwide?

According to the National Center of Biotechnology Information 

Migraine is a neurological disorder, and it affects 1.1 billion [95% uncertainty interval (UI) purple worldwide, according to a survey. In 2019, it was reported that the prevalence of migraines ranged from 8,277 to 22,400.6 cases per 100,000. 

This demonstrates that migraine is a common health problem all over the world, affecting most of the young generation and females because of various risk factors. 

Sometimes, severe migraine pain cannot be controlled by medication, or a survivor is getting exhausted and tired by using medicines or taking drugs.  Here, honey for headaches will be the best option for getting relief.  

How Organic Honey Can Help Relieve Migraines?

Recent studies prove that honey can reduce the severity of migraines by lowering inflammation in the body. Honey is a potential therapeutic agent that plays a vital role in treating many diseases because of its antioxidant, anti-inflammatory, antimicrobial and phytochemical properties. There are two main terms:

  • Serotonin
  • Melatonin 

Serotonin is a precursor for the formation of melatonin, whose level of increase and decrease is directly proportional to many neurological diseases such as depression, anxiety, drug addiction and migraine.  When honey is consumed, it increases the insulin level in the body, which releases serotonin. 

Serotonin is a neurotransmitter that improves happiness and good mood. After that, the body converts this serotonin into melatonin, a sleep-regulatory compound that improves the quality and length of your sleep. It can also help ease tension or depression and reduce inflammation in the body. 

Discoveries From Scientific Research Regarding the Impact of Honey on Migraines

It is proved from past research as A book, The Practising Physician’s Approach to Headache.” written by  Seymour Diamond and Donald J. Dalessio and published in 1986, describes migraine relief from honey as: 

Taking 30 mg of fructose in honey form can reduce the intensity of headaches. 

There is another book, The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants”, written by Cal Orey and published in 2008. In this book, author Cal Orey explains in detail the benefits and remedies of honey and quotes Alexander Mauskop, M.D:

Honey treats hypoglycemia, which can cause tension and migraines, although it is more advisable to avoid getting hungry and eat small frequent meals. Furthermore, honey is an antioxidant containing magnesium and vitamin B; therefore, it has the power to prevent pain and reduce migraine”.  

Neda Mirbagher Ajorpaz, Mariam Shahshahani, and Zohre Rahemi conducted research on The effect of pure and impure honey on Nausea, vomiting, and headache of dysmenorrhea.” published in 2013. They proved through their finding that Honey can be used to treat severe headaches. 

Effective Methods: How To Use Honey For Migraines? 

Now, we will discuss some of the best ways to use honey for headache relief. So, let’s begin with the first Ayurvedic way. 

  1. According to Cal Orey,  one teaspoon of dark antioxidant-rich honey with a cup of herbal tea helps in alleviating migraines.  
  2. The other remedy includes two or three teaspoons of honey with one teaspoon of cinnamon powder. Mix them well. Apply this paste on your head and remove it after some time with water. Try this for 2 or 3 times in one day, and it ultimately stops the severe pain. 
  3. Use half a tablespoon of dilute cayenne pepper in warm water. To improve its taste and efficiency, you can add honey and lemon juice. It will be the best combination to get relief from pain.
  4. Add 1⁄4 teaspoon of cinnamon and two tablespoons of organic honey in one cup of water. Honey is rich in potassium and magnesium, plays a role in relaxing arteries,  and improves blood flow towards the brain, which ultimately reduces your migraines. 


Migraine is a serious health problem all over the world, affecting billions of people, especially youngsters and females.  Sometimes, migraine survivors are fed up with using medicines, and they look for something a natural temporary treatment.   

Here, honey comes with its supernatural benefits that play a crucial role in organic headache relief. The above-detailed guide gives a clear answer to “Does honey help headaches?” or “Is honey good for migraines?” Hence, it is demonstrated that honey is a good addition to your daily diet and will fight against hypoglycemia and relax blood arteries, and its fructose content can reduce the intensity of severe migraines.