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Health Benefits of Aloe Vera

In this article we will be discussing health benefits of aloe vera in detail.

Aloe vera has medicinal properties for over 6,000 years. The Plant of Immortality was a funeral gift to Egyptian pharaohs. Indians, Chinese, Mexicans, and North Americans have used aloe vera at various times.

Since aloe vera was discovered, people have used it for wound healing, hair loss, hemorrhoids, digestive problems, and hemorrhoids.

Today, aloe is a booming industry. Several cosmetic and personal care products made from its juices include moisturizers, soaps, shaving creams, and suntan lotions. In most people’s minds, aloe Vera products are the bright green gels that are found in drugstores. If you’ve ever had a bad sunburn, you might have tried it.

One part of the aloe Vera plant is medicinal. Healing gel is found in the leaf. A gel made from the extract is usually applied to burns and other skin conditions. You can also take the gel orally as a liquid.

The plant also produces a substance called aloe latex. Under the outer surface of the plant leaf is the yellow pulp. Aloe latex has been shown to have laxative properties, so it’s typically taken orally for constipation.

The latest aloe Vera trend

Aloe Vera is being use in drinks, such as aloe Vera juice. The juice of Aloe Vera plants is usually mixed with citrus juice to make Aloe Vera water.

Since the health benefits of aloe Vera by itself have a bitter taste, many brands add flavoring or sweetener to the bottle. Check the ingredients of the bottle to ensure it doesn’t have added sugar.

Is Aloe Vera Good for Your Health?



A lot of the health issues Aloe Vera is supposed to alleviate have not been adequately proved to work. Some of the claims include:



According to the National Institute of Environmental Health Sciences (NIEHS), aloe Vera latex contains alone, an anthraquinone that has laxative properties and may relieve constipation.

Symptoms of constipation occur frequently in primary care and chronic digestive conditions like IBS.

In the Journal of Neurogastroenterology and Motility, three randomized controlled studies report that aloe Vera may be helpful for people experiencing constipation, such as those with IBS.  Aloe Vera’s laxative effect and its ability to increase water in the intestinal lumen explain this.

How to Treat Psoriasis and Acne


As well as calming the skin, aloe creams also have proven effective in reducing itching and inflammation.

The aloe Vera plant has been shown in a previous study to inhibit prostaglandin E2. Lipids like these play a part in not just inflammation, but also sebaceous gland activity. Other research suggests that this may contribute to inflammatory skin conditions.

Aloe Vera is the best Treatment for Sunburn

Aloe can soothe sunburn for some people. Your body may have already experienced the gel’s cooling effect, and according to the Skin Cancer Foundation, aloe Vera is generally safe when applied to mild sunburns. However, the evidence to support this claim is lacking.

Among small studies, one examined the effectiveness of aloe Vera applied topically after laboratory-induced sunburns.

Heal the wounds


Despite not being effective in treating sunburns, aloe Vera may help treat first- or second-degree burns. Based on a review of four controlled clinical trials involving 371 sunburn patients, researchers found that healing times for those who applied aloe Vera to their burns were about nine days shorter than for those who did not.

Relief from heartburn

In a pilot study published in December 2015 in the Journal of Traditional Chinese Medicine, researchers found that aloe Vera extracts in a syrup relieved heartburn, vomiting, and belching associated with gastroesophageal reflux disease (GERD).

GERD is associated with inflammation, which may account for this. As past research has indicated, Aloe Vera extract exhibits anti-inflammatory properties, along with antioxidant and anti-ulcer properties. These properties have been studied both in animals and in patients with irritable bowel disease (IBD).

Sugar levels are lower


Among people with type 2 diabetes, a clinical trial revealed drinking 2 tbsp. of aloe Vera juice daily for two weeks helped lower blood sugar levels.High cholesterol and triglycerides contribute to heart disease, so diabetes patients also saw their triglyceride levels significantly improve.

Dental health

Aloe Vera-containing teeth gels help prevent cavities as well as toothpaste, according to a study published in General Dentistry.

A study compared two popular tubes of toothpaste with an Aloe Vera tooth gel for its ability to kill germs. Their findings suggest that the gel was as effective as commercial toothpaste in controlling cavity-causing oral bacteria as well as better than them.

A compound found in aloe latex called anthraquinones promotes healing and reduces inflammation.

For Aloe Vera to be effective, the gel in the center of the plant must contain the stabilized gel found in the center of the plant. Scientists warned that not all gels they analyzed contained the correct form of the plant.


Germany’s herbal regulator – Commission E – approved Aloe Vera for the treatment of constipation. Liquid or capsules of Aloe latex typically contain 50-200 milligrams once daily for ten days.

Constipation treatment is not available in the United States due to a lack of data on aloe’s safety and efficacy.

The effects of diabetes on the feet

The study appears in the International Wound Journal, where it discusses the effect of antibacterial agents on puncture wounds conducted at Singed College of Pharmacy health benefits of aloe Vera.

Trusted Source In diabetic rats, Gel containing carpool 974r and aloe Vera significantly improved wound healing and closure compared with the commercial product and may prove useful in treating diabetes-induced foot ulcers.

It may also be antimicrobial

The journal Molecules published results of research conducted by researchers from the University of Las Palmas de Gran Canarias in Spain.

The team aimed to investigate whether methanol extracts of leaf skins and flowers of Aloe Vera might be beneficial to human health. Scientists focused on the extract’s potential antioxidant and anti-mycoplasma abilities.

Antibiotics do not affect them because they don’t have a cell wall. Antibiotics kill them by attacking their mycoplasma.

The leaf skin extract, as well as the flower extract, had antioxidant properties. It also had antimycoplasmic properties.

As a result, they concluded that leaf skin extracts from the health benefits of aloe Vera may provide useful antioxidant effects.

Avoidance of ultraviolet (UV) irradiation

The scientists at Kyung He University Global Campus, South Korea, wanted to know if baby and adult Aloe shoot extracts might protect skin from UVB-induced photoaging; in other words, if they could protect the skin from the aging effects of sunlight.

We use baby aloe shoot extract instead of adult aloe shoot extract.

Phototherapy Research published an article stating

Trusted Source, In essence, BAE might provide greater protection against UVB-induced skin damage than AE.

Efficacy and safety of diffusion therapy for protection of the skin

An Italian study evaluated five topical creams for their effectiveness in protecting radiation-treated skin. One of these products contained aloe.

They divided 100 patients into five groups of 20 and prescribed different topical treatments to each. They applied the creams twice daily for one month before and after radiation therapy, beginning 15 days before treatment. Participants underwent skin assessments every week during the study period. Researchers in radiation oncology suggested topical creams might prevent the development of skin cancer.

Trusted Source Breast cancer survivors who received radiation therapy had no significant improvement in their skin side effects. Aloe Vera health benefits can treat skin damage caused by radiation.

Learning, depression, and memory – an animal experiment

Aloe Vera reduces depression according to Nutritional Neuroscience

Trusted Source and improved memory in mice.

Trying out aloe Vera on laboratory mice, researchers concluded “aloe Vera improves mice’s learning and memory, as well as alleviating depression.

The same benefits might also apply to humans, but further studies are necessary.

Injuries Caused by Burns

Researchers have compared Aloe Vera gel with an 1% silver sulphadiazine cream for second-degree burn wound treatment in a study conducted by plastic surgeons.

As reported in the Journal of Pakistan Medical Association, the burn wounds among the patients treated with Aloe Vera healed significantly faster than those treated with 1 percent silver sulfadiazine (SSD).

Study participants taking aloe Vera experienced more pain relief and it occurred sooner than those taking SSD.

Thermal burns patients dressed with Aloe Vera gel had earlier wound epithelialization, experienced less pain and were more cost-effective than those dressed with SSD Aloe Vera side effects.

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