Are you familiar with the benefits of Garlic and Honey? If not, then this piece of writing is especially articulate for you. Garlic and honey have a rich history of use as a medicine because of their many health benefits. It is notably renowned for its use to boost the immune system. According to recent research, it is confirmed that Garlic and honey, known as “Tazma Honey,” can stop bacterial growth or kill bacteria.
According to a study by the National Library of Medicine, It is approved:
Tazma honey showed antimicrobial activities; the MIC (Minimum Inhibitory Concentration) tested the mixture of Garlic and b Tazma Honey with 6.25% concentration against various bacteria. It shows that this combination is able to stop the growth of bacteria up to 88.9%. It is especially good against Gram-positive bacteria, and quite well with Gram-negative bacteria, and almost 83.33% stopping them from growing.
So, using Garlic and honey in your daily diet can provide you with their nutritional and medicinal properties and improve overall well-being. Further research is required to explore more benefits of Garlic and honey regarding human health. So, let’s begin to discuss Garlic and honey with their highlighted benefits and side effects.
What is Garlic Honey?
Garlic is an Allium family member closely related to onion, leeks, and shallots. This herb is full of nutrients that will assist in curing many diseases. On the other hand, honey is a viscous substance that is sweet in taste with a dark brown color. When it comes to Garlic, it forms garlic honey, a potent elixir of life. So, the finest definition is as follows:
Garlic Honey is a combination of raw honey with cloves of Garlic and then allowed for formatting for several weeks by enclosing it in a Jar.
When combined, they both play remarkable roles in maintaining good health; their properties include:
- Anti-inflammatory agents
There are many benefits of honey and the garlic combination; besides their advantages, we will also discuss their potential side effects.
Benefits of Garlic and Honey
Garlic contains allicin (diallyl thiosulfonate), which is a bioactive compound that exists in the extraction of raw garlic homogenate, which helps lower cholesterol level, act as an anticancer agent, and also prevent blood from clotting. Additionally, Garlic is rich in nutrients but at the same time low in calories.
On the other hand, honey is filled with digestive enzymes, iron, zinc, magnesium, selenium, phosphorus, potassium, and antioxidant properties. Furthermore, it contains riboflavin, niacin, and Vitamin B6.
When honey and Garlic are combined together, they offer a seamless array of health benefits that contribute to improving human health. So let’s discuss the benefits of garlic and honey in detail that are contributing to human well-being.
1. Antibacterial Properties
Research of all times indicates that the garlic and honey combination is packed with antibacterial properties. As discussed above, Garlic contains allicin, which is well known for its antimicrobial impacts.
Honey, like Manuka Honey, has the properties to stop the growth of bacteria. Combining together, they are good against bacterial infections. Laboratory testing proved that their combination is a serious threat against many infections, including food poisoning, Salmonella, Staphylococcus aureus, and pneumonia.
Furthermore, this dynamic duo plays a vital role in hindering bacterial infections that are causing resistance against antibacterial drugs and adding antibiotic-resistant strains.
2. Reduce Acne
According to a study by the National Library of Medicine
Acne is a common skin problem which is affecting 9.4% of the world’s population and ultimately has a negative effect on life.
Acne is an issue raised by heat pimples of different kinds. Adding Garlic and honey to the daily diet and its routine consumption will purify the blood and detoxify the whole body. Overall, it helps prevent Acne. Moreover, it has the ability to serve in reducing inflammation and redness soothing acne bumps and emollients.
3. Antiviral Properties
Besides its antibacterial properties, Garlic and honey like Manuka Honey have amazing antiviral properties. They both can prevent the growth of viruses like the flu virus.
It demonstrates that honey plays a significant role in enhancing the efficacy of antiviral drugs. This indicated that this flawless combination assists in preventing and treating viral inflammation like flu and cold.
4. Improved Blood Circulation
The benefits of garlic and honey provide many cardiovascular health effects by improving circulation in the body. As Garlic contains a sulfur compound, combined with the antioxidant agent honey, it can help in dilating blood vessels, leading to improved flow of blood in the whole body.
Also, this amazing combination helps in lowering triglyceride levels, which ultimately maintain healthy cholesterol levels and bring down the risk of threatening conditions like varicose veins and thrombosis.
5. Improve Memory and Brain Health
Garlic and honey blend is filled with antioxidant agents, help in maintaining the immune system of a body, and prevent the body from illness by boosting the defensive mechanism of the body.
These antioxidant agents have an amazing protective effect on the human brain, also slowing down the threat of age-related neurodegenerative disorders such as Alzheimer’s and dementia. There needs to be more research about procedures on how Garlic influences diseases. This protective effect on the human brain aids in improving people’s memory, including old age people.
Side Effects of Garlic and Honey
There is no doubt that the garlic and honey blend has a lot of health-related benefits, and it is highly recommended to use it in a daily routine diet. But it is also mandatory to be aware and well-known of some Side Effects of Garlic and Honey to practice caution while using it.
1. Increase Diabetes Risk
If your honey is not pure, then it is blended with food additives like sugar. These additives have a bad impact on human health as increasing the accumulation of glucose in the body leads to diabetes risks. So, it is very important for you to check very carefully while purchasing honey from the market as to whether it is pure and mixed with additives.
2. Interaction with Drugs
Garlic has the ability to interact with many medicines like nitrazine, isoniazid, atazanavir and can also interfere with those drugs which are used for liver metabolism. So Garlic can disturb the drug’s functionality and its activation.
On the other hand, honey can also interact with heat and blood sugar medicines. So you should be aware while using drugs and taking honey at the same time.
3. Breath and Body Bad Odor
Garlic is considered notorious for causing halitosis, which is known as bad breath and can even lead to a garlic body smell because its substances come out from the skin. So, you can avoid these effects by reducing the rate of garlic consumption.
4. Nausea and Vomiting:
It is another issue that is highly noticed in some people but not all. Some individuals may experience nausea, vomiting, and retching after taking the garlic and honey combination. If you are facing such an issue after consumption, you need to take medicine against it and reduce this combination intake.
Undoubtedly, there are countless potential health benefits of garlic and honey like serving as anti-inflammatory, antioxidant, antiviral, and antibacterial agents. And the benefit of honey in soap is to protect human skin from acne. This fusion comes with cardiovascular advantages and also potential cognitive benefits.
But there are some disadvantages to using it. However, using Garlic and honey wisely is very important. When you are taking this combination with normal concentration, you will be able to enjoy its countless health benefits.
Faisal is a Passionate blogger. He has been sharing my knowledge and expertise on natural remedies and wellness through articles on honeyaloevera. As a firm believer in the power of nature, He has been researching and writing about the benefits of honey and aloe vera for years, with a keen interest in educating people about how these two amazing ingredients can help them achieve a healthy and happy lifestyle.